Author: Dr. Cassandra
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Balancing Personal Life and Professional Life: Practical Tools for Work-Life Harmony
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Achieving work-life balance is more than a buzzword; it is essential for mental and emotional health. African American/Black women and women of color face unique challenges in balancing professional aspirations with personal responsibilities. Systemic inequities, cultural expectations, and the pervasive effects of Superwoman Syndrome contribute to these difficulties. This post…
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Effective Strategies for Navigating Conflict and Difficult Conversations with Authenticity, Femininity, and Grace
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Navigating conflict and managing difficult conversations in the workplace is an essential skill for career growth and effective leadership. For African American and women of color, this process often carries additional complexities. From a cultural standpoint, many women of color are already perceived as overly assertive or angry. Addressing conflicts…
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Managing Work Stress and Burnout: Essential Techniques for Mental Health and Well-Being for African American Women and Women of Color
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In today’s demanding corporate world, women of color face a unique set of challenges. African American women, in particular, encounter these difficulties as they work to climb the ladder of success. Not only do these women navigate rigorous work environments, but they also often feel the need to fulfill personal…